If overwhelm and burnout are stealing your capacity, Neuro-Capacity coaching works with your ND brain to regulate your nervous system and rebuild executive function.
Neuro-Capacity Coaching for Accomplished Neurodivergent Professionals
Sustain your work without burnout through nervous system regulation, executive function strategies, and structures built specifically for your brain.
Takes you to my calendar to book a complimentary 30-minute chemistry call
What is Neuro-Capacity Coaching?
Neuro-Capacity coaching is an evidence-based framework that integrates neuroscience, body-based techniques, and professional coaching to help neurodivergent professionals build sustainable success in high-stress roles.
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The power lies in the integration: coaching gives you direction and structure, while somatic work develops the nervous system regulation to sustain it. This framework bridges a critical gap, it recognizes that without regulation, goals lead to exhaustion, and without direction, awareness creates insight without momentum.
This is for you if:
*You're neurodivergent (AuDHD, ADHD, autistic, or self-identified) and are tired of one-size-fits-all "solutions".
*You work in high-stress, demanding roles where your nervous system is constantly activated just to keep up.
*You are achieving outwardly, but inwardly, you are running on fumes and fear "the inevitable crash".
*You want science-backed, nervous-system-informed tools that work with your specific brain wiring.
*You're ready to build sustainable structures and regulation capacity, not just manage your way through.
What Results Look Like
After engaging in Neuro-Capacity coaching, clients report:
Nervous System
Resilience
An expanded window of tolerance and the ability to stay regulated and effective during high-pressure situations.
Sustainable Performance
An end to the "boom-and-bust" cycle, allowing for professional achievement without the inevitable crash.
Authentic Energy Management
Freedom from masking fatigue by aligning daily workflows with natural neurobiology and energy rhythms.
Relational Leadership
Strengthened professional relationships through the ability to ground oneself and co-regulate others.
Restored Cognitive Capacity
Reclaimed focus, creativity, and mental clarity that had been previously depleted by chronic burnout.
Physical System Recovery
Significant relief from stress-manifested symptoms such as migraines, digestive issues, and sleep disruption.
Reclaim your capacity. Restore your brilliance. Redefine your success.
Meet Your Coach
Jenne (Jen) Brdlik
MSW, LMT, BCTMB, AuDHDer
I spent years believing my burnout was a personal failing before I discovered that my nervous system simply needed a different set of tools than the ones I was taught. I founded Jaybird Coaching to provide the neurologically based scaffolding I wish I’d had—a way to integrate science-backed regulation into a demanding career without sacrificing your brilliance. I’m here to help you stop powering through your biology and start building a professional life that actually sustains it.
